The First Step to your Forever Fitness
Unleash Your Inner Athlete
At First and Forever, we create forever athletes. We do this by following the proven strength and conditioning principles used by top athletes around the world. Our personalized approach helps define your goals, motivates you to stay engaged, and delivers results.
"Eat, train hard, and live the life you always wanted."
Our Approach:
Prioritize Weights: Build strength and resilience.
Embrace Mobility: Move freely, stay agile.
Optimize Nutrition: Fuel your body for peak performance.
Prioritize Recovery: Take care of your body, and it'll take care of you.
Explore our options
1-on-1 Training
Semi-private Training
Personalized training for a tailored experience.
Online Training
1 on 1 experience right in your pocket
Small groups for individualized attention.
No matter your fitness level or goals, we have an option for you.
Take the FIRST step to your FOREVER FITNESS
Our daily fitness rituals have become the guiding principles of our lives. Now is the time to get the fitness you’ve always wanted but didn’t know how to ask for.
Book a free consultation to discover the best program for you.
“I’m looking leaner and more muscular, and I can lift heavier weights.”
Travis C.
“JP’s attention to detail and thinking about what the workouts are and what my goals are to customize each workout to that has been a pretty incredible experience.”
Michael W.
“A plus-size person in the exercise space tends to be focused on weight loss, and I kind of told you from the start that that wasn’t my journey. Where I wasn’t interested in pursuing, and you’ve been respectful, exactly what I said my goals are. Around building strength and stamina.”
Annie Z.
